Lowering Breath

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Today proved a challenging one. I had 12 hours of teaching to accomplish, not an easy feat by any means! The goal was to be as fresh for my last class as I was for my first. I aimed at practicing what I preach – lower and use my breath fully throughout the day. Lowering my breath worked. Not only did I make it through 12 hours of teaching without feeling exhausted, but I knew the information was still specific and energized at the end-whew!

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